TOASTED EGG MCMUFFIN RAISIN CINNAMON WITH COTTAGE CHEESE
1 EGG MCMUFFIN TOASTED
1/2 CUP COTTAGE CHEESE PUT ON TOP OF EACH HALF OF TOAST
SPRINKLE CINNAMON ON TOP
SMOOTHIE ALL NATURAL BANANA COCOA
1/2 C PLAIN GREEK YOGOURT
1/3 C ALMOND MILK
1/2 BANANA
1/2 TBS HONEY
1/2 TSP DARK COCO
2 CUPS FROZEN HASH BROWNS BROIL IN OVEN
2 SPROUTED BREADSUNNY EGGS WITH DRY TOAST
2 SPROUTED BREAD TOASTED
2 EGGS COOCKED SUNNY SIDE UP SOFT WITH 1/2 TSP OIL
DIP TOAST IN THE YELLOW OF EGGS
SPRINKLE WITH PARMESAN CHEESE AND KETCHUP
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